What is ZONING?
“So,” you say, “What is ZONING, and why use it for my Cycling Class?”
Simply put ZONING is fitness in a blink. ZONING is a cardio fitness program using three zones, for different ranges of intensity. It’s a simple, sensible way to make the most of your workouts. ZONING energizes your body and your mind through personalized cardio-movement. ZONING is motivational because it uses changes in effort to keep it interesting, for variety, for the motivational fun. ZONING incorporates variety, structure, feedback, and fun to provide riders with that motivational boost to energize their fitness.